Intermittent fasting is not a diet, its a way of eating. It’s basically cycling periods of mini-fasts and eating. While that may sound simple, there is much more to that, especially related to the structural design of it. Let me start by giving you 3 good reasons why you should try intermittent fasting in the ﬁrst place. IF benefits include weight loss, fat loss, and a reduction in the risk of some diseases. Human beings can only be in one of the following states: Fed or Fasted. Genetically, we are designed to be in fed and fasted state almost equally and that’s what intermittent fasting pattern of eating focuses on. It’s simply a pattern of eating where you train your body to remain in the fasted state for intermittent periods of time, so as to reap its wonderful beneﬁts and this has the potential to make your fed state a beautiful experience. Through a solid IF regimen, you will be able to eat all your favorite foods and still lose weight, build muscle and optimize your health. Sounds too good to be true? Maybe it is. Find out for yourself.
What Is Intermittent Fasting?
Free Fasting Advice Session
Pick The Brain of The Man Who Fasted For 150 Days
If you’re ready to take the first step to improving your health, I’d like to invite you to grab one of my complimentary Fasting Advice Sessions where together we’ll get clear about your health goals, uncover what’s really standing in your way, and create a proven plan to get the body you’ve always wanted.